The Little Book of Rest
It’s time to rethink rest! Rest is no longer about just getting a good night’s sleep or taking an evening to relax on the couch and watch TV. It’s a radical act of self-care that asks you to take into account all the different aspects of yourself that need to rest and take a break. The Little Book of Rest has everything you need to get started. In this book, you’ll find restful solutions that will impact each of every part of your day.